Whether it is the exam dread, work pressure, family problems or a loud occasion, headaches can happen anytime, anywhere. The most common reason you may get headache is when you are dehydrated. Ensure that you drink plenty of water during the day. An array of medications exist to conquer headache but we bring to you 7 home remedies for headache that will yield results for sure.
#1 Headache Treatment at Home with Lavender Oil
One of the best home remedies for headache is Lavender oil. It has been proven to be a very effective essential oil for treating headaches. When you have a headache, just apply the oil topically to the area of pain or inhale the vapors to get respite.
#2 Magnesium for Headache Relief
Add a magnesium supplement to your every day routine or incorporate magnesium rich foods (banana, yogurt, whole grains and dark chocolate) to your daily diet. It is an excellent way to prevent migraines even before they crop up.
#3 Ginger Root Tea to Relieve Headache
Ginger root tea is yet another one of the effective home remedies for headache, especially for people suffering from migraines. Ginger works to slow down the blend of prostaglandin. Prostaglandin can augment the feeling of pain/throbbing. Ginger also helps to relieve the nausea that frequently accompanies migraine headaches.
Cut a piece of ginger. Put it in a pan and add two cups of water. Boil for approximately 20-30 minutes and then filter and drink.
#4 Thyme Oil for Headache Relief
Thyme oil with its anti-inflammatory properties is great for providing relief when you have a headache. To get respite by means of this method, put a part of thyme oil on the fingers and rub it into the skin over the affected area. For the most excellent results, apply the oil and sit in calm, soothing atmosphere for about 20 minutes.
#5 Feverfew for Headache
Feverfew is great to handle the inflammation in blood vessels plus it will lessen the throbbing pain. Feverfew supplements can be bought from health food stores, and it is suggested to consume about 250mg in the morning when you feel you have headache.
#6 Cure Headache with Omega 3 Fatty Acids
Omega 3 fatty acids are common and are found in several foods (salmon, tuna and few nuts) and can be useful to counteract irritation.
#7 Riboflavin
Riboflavin is also known as vitamin B2, and has proved to prevent migraine headaches. This nutrient shields the cells against oxidation. Also a few studies conducted shows that it can significantly decrease the frequency of migraines.
